Fully updated with the latest research evidence, the second edition of this book is an entertaining guide to living a fulfilled rather than “happy” life. This is done by developing new coping skills to build resilience. In this bestselling book, clinical psychologist Julie Smith shares exercises and tips to help readers navigate the ups and downs of life. It offers CBT-based tools, journaling tips, and mindfulness exercises. Moodfit is a popular mood-tracking app for spotting emotional, cognitive, and behavioral patterns, identifying triggers, and building healthier habits. Headspace is a popular mindfulness, meditation, and sleep music app used to promote relaxation, focus, and sleep.

Mind, Body, and Beyond: Holistic Approaches to Mental Wellness

Cognitive behavioral therapy (CBT) works by helping a person notice how their thoughts affect how they feel and behave. Some anxious children and teens keep their worries to themselves, or might not even be aware of them, and, thus, the symptoms can be missed. Sometimes, anxiety can make a child or teen irritable University of Delaware Mental Wellbeing Program or angry. Many children and teens have fears or worries, but some have so many fears and worries that they interfere with school, home, or play activities.

Be Present to and Mindful of the Positive

I like the way actor Jim Carrey reframed his experience of feeling depressed as a need for “deep rest.” See his bite-size explanation below. We all experience good days and bad days, and periods of low mood are often adaptive when we need downtime to grieve a loss or recover from illness or stress. Finally, our Positive Replacement Thoughts Worksheet guides your clients to take back control of their thoughts and improve their mood by choosing positive replacements to ANTs.

• Psychologists believe that we all have the innate capacity to build a robust emotional repertoire and save our mental energy from getting invested in negativity.
• Taking care of your wellbeing is important when supporting yourself and others.
• Find more topics and resources to help children build a foundation of emotional well-being.
• Recognizing the significant impact of sleep patterns on mental health highlights the importance of addressing sleep issues and prioritizing healthy sleep habits.
• Encouraging the integration of mental health services within primary healthcare settings can facilitate early intervention and reduce barriers to accessing care.

Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and your health. Stay up to date with new resources and insights. They allow us to plan our work, meaning we can better respond to people in crisis.

Nurturing Mental Wellness: Embracing Resources for a Balanced Life

For example, variations in the serotonin transporter gene (5-HTTLPR) are linked to depression and anxiety disorders. This neurobiological perspective underscores the complexity of mental health disorders and highlights the importance of advancing treatments that address the underlying mechanisms within these critical brain areas . Dysregulation of this axis is commonly observed in anxiety, depression, and PTSD, exacerbating symptoms by maintaining a heightened stress state.